Somatic
Nutrition®
What is Somatic Nutrition®?
Hormones (endocrine system), neurotransmitters and digestion (gut health) are interrelated.
As a whole, they impact the energy, emotional health and physical well- being of each person. Somatic Nutrition is a method based on a holistic view of the organism as an interconnected whole.
It examines interactions and connections at different levels: biochemical, physiological, metabolic, neurological and psychological.
Analyzes the connection between body and mind.
It looks for the real causes and disorders that each person experiences in his or her daily life.
Somatic Nutrition®:
my reason for living and profession
I finally understood why some people who came to me looking for changes in their eating habits faced obstacles that seemed insurmountable. I decided to enhance my training in nutrition and body somatics. Currently, in addition to having several accreditations in the area of nutrition, I have been trained in Somatic Experiencing®, integrative psychotherapy and psychology.
I dedicate myself to what really fills me with happiness: helping people to find their holistic well-being. It’s not just about nutrition, but about healing from the inside out, releasing the emotional burdens that prevent us from reaching our full health potential.
This quest motivated me to develop my own SOMATIC NUTRITION® method, an invitation to inhabit your body from the inside out. I share with you all the lessons I have learned through the connection with my body and food through my podcast Somatic Nutrition®, my social networks, my courses for professionals, my workshops and my psychotherapy and nutrition practice… In addition, I have the honor of chairing the Board of Directors of the Somatic Experiencing Spain Association (AESE).
My mission is to provide you with the tools to achieve a true balance in your life, whether you are looking for a personal change, or if you want to promote the well-being of the people around you.
How will we do it?
To help you reach your maximum potential in terms of health and wellness, you can choose either of the following two options:
Personalized and private consultations
Group transformation programs
Personalized and private consultations
Group transformation programs
Both options are designed with a clear purpose: to provide you with the tools and support you need to achieve a transformation in your life.